How Can I Stop Smoking?

Some smokers spend a lot of time planning how they will quit, going over everything step by step. This is only a way of delaying. First decide to quit smoking and then occupy yourself with planning on how to proceed.

Many people seriously want to give up but just cannot bring themselves to take the first step - actually stopping smoking. Many experts feel that the key to being able to stop asking "How do I stop smoking" and actually doing it lies in the motivation levels of the smoker. Picturing the damage smoking is doing to a smoker's health and the long-term consequences is one way.

Thinking about the effect that second-hand smoke has on loved ones is another. And then there is the thought of what will happen to the family if the smoker falls seriously sick or even dies because of the addiction. Different people will find different motivations. These are the kinds of motivation that can spur a smoker to finally take the first step and actually stop smoking.

Quit Smoking The Easy Way and Live

A study done by a doctor at the University College London confirms that the desire to quit must come from within the smoker. The study interviewed a large number of smokers and former smokers and found that wasting time asking "How do I stop smoking" was counter productive in that the more time spent on examining the how's of stopping smoking caused a loss of focus on the whys of stopping - the reasons and the motivation that are so important.

The trick to stopping is to find the right "trigger" - the one factor that weighs more on the smoker's mind and heart than the addiction to smoking. Only when this is found will there be a force within the smoker that is strong enough to counter the addiction and take him to a position of strength from where he can stand firm and commit to not smoking again.

The study also found that impulsive decisions to quit are usually more effective than planned ones. Once a decision is made and the first step taken, to go back to smoking is an admission of defeat and this is often enough of a motivating force to keep the smoker from reverting to the habit.

Quit now and ask yourself "How do I stop smoking" later. Act now and do the reasoning and questioning later - that's the best way to success in your efforts to quit smoking.
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